A holistic approach to Health and Fitness.A holistic approach to health and fitness. Sugar. Food. Everything that goes into our mouth turns into sugar. This sugar turns into…Aug 7Aug 7
2022 New Year’s Resolutions.My personal Tips for weight that loss I used. Once you understand how the body works then its easy to DO what is right for you. Basically…Jan 4, 2022Jan 4, 2022
“RONNY” A true story about depression written by Alister Fuller.“How do you turn a Ronny into a Robb?”Dec 24, 2020Dec 24, 2020
How I Won a Myzone Fitness Competition during Covid Lock downby Alister FullerOct 13, 2020Oct 13, 2020
Strengths-Based ApproachI am a bus driver from Melbourne. On one trip, I remember well, I had these two teenage girls get into my bus. One of them had a big smile…Oct 6, 2020Oct 6, 2020
MY HEALTH JOURNEY By Alister Fuller alisterfuller@gmail.comLet's face it if you want to live a long and fulfilling life you need to stay healthy, be healthy, live healthy. As you get older, for…Jul 25, 2020Jul 25, 2020
