2022 New Year’s Resolutions.

My personal Tips for weight that loss I used.
Once you understand how the body works then its easy to DO what is right for you. Basically if you are carrying a lot of fat then it means you have a lot of STORED ENERGY. To get rid of this energy you can do it in three ways. One is to fast or Basically starve yourself or simply eat less calories than you used in a given day EVERYDAY. Or two, do loads of exercise sweating your guts out where you are exhausted such as EXTREME cardio and three a combination of both fasting and exercise.